Biofeedback Therapy

Biofeedback therapy is learning how to do relaxation exercises such as deep breathing techniques, progressive muscle relaxation (tightening then relaxing muscle groups), and guided imagery (mental relaxation by imagining or seeing images of calming environments). Biofeedback therapy involves having your heart rate monitored on a screen as you practice the exercises. This demonstrates how we can control our heart rate, and effectively decrease our physiological arousal and symptoms of stress. Sit in the comfort of a leather recliner (with massage rollers options), and learn how to relax without medication or other substances.