POST-TRAUMA WELLNESS
BOOTCAMP
This full-day class is a multi-sensory, multi-modality experience for those who have experienced on-duty psychological trauma.
This class will be led by a Board Certified Police & Public Safety Psychologist with over 20 years of experience treating trauma and a highly experienced Peer Support Team.
Participants will experience and learn the following:
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The physiological internalization of trauma and how the body keeps the score. Participants will engage in exercise with a professional trainer designed to target these affected areas in the body.
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How traumatic memories are stored in the brain, and how first responders can gain control of post traumatic memories and flashbacks using neuro-bio feedback methods. Experiential exercises (45-minute biofeedback session) will be held at The Reality Center in Santa Monica.
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Group discussion will be encouraged to form bonds with peers and normalize post-trauma experiences.
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A private meditation and sound bath will end the day at Unplug Meditation in Santa Monica.
Additional Resources: